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www.facebook.com > Munene MMbijjewe
4 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗪𝗶𝘀𝗵 𝗠𝗼𝗿𝗲 𝗣𝗲𝗼𝗽𝗹𝗲 𝗞𝗻𝗲𝘄 𝗔𝗯𝗼𝘂𝘁 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 🔥👇 1️⃣”𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴” isn’t the end all be all So many people say they’re eating healthily but they’re not losing fat. But what does eating healthily even mean? There needs to be a definitive explanation which doesn’t exist. Yes, food quality matters a to , but fat loss is ultimately fat loss is a 𝗾𝘂𝗮𝗻𝘁𝗶𝘁𝗶𝗲𝘀 game. If calories aren’t controlled and you’re not in and deficit, you won’t lose fat. Even if you’re eating “𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗹𝘆”. 2️⃣𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝗮𝘀𝘆 You don’t need extreme rules or protocols to lose body fat. You’re just making the process much harder than it needs to be. The basics will always rein supreme when you stick to them. High protein around 0.7-1.2g/lb of your bodyweight. A slight to moderate 300-500 kcal deficit. Walk 2000 more steps that you are currently and increase it gradually overtime (e.g. 6-10k range). Train 3-5x per week with intensity and progress your exercises overtime. Sleep 7-9 hrs a night, drink more water, and repeat this consistently. 3️⃣𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝗮𝘁 𝗹𝗲𝘀𝘀 𝗳𝗼𝗼𝗱 But you do need to consume fewer calories. This is where food choices matter a ton, because you can actually eat a larger portion of food for less calories. A few smarter choices can make a world of a difference regarding your adherence. Higher volume foods (larger portions for fewer calories), more protein, and more fibre all help. For example, think potatoes > rice, more veggies and fruits, egg whites, 0% Greek yogurt, chicken breast > chicken thighs, etc. Protein and fibre have a higher 𝗧𝗘𝗙 which simply means they’ll burn more calories through digestion and keep you fuller for longer. 2000 calories of protein and fibre is metabolised very differently than 2000 calories of cookies. 4️⃣𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 It’s simply just a phase. You’re not meant to live in a calorie deficit forever. Once you’ve reached a favourable body fat level, you need a plan for after. ⬇️𝗠𝗢𝗥𝗘 𝗕𝗘𝗟𝗢𝗪⬇️ | Munene MMbijjewe
Facebook · Munene MMbijjewe · 67 views · 2 months ago
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