Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

The NFL recently started a program called Play 60. It uses public service announcements to encourage 60 minutes of play everyday. The program promotes the national guidelines for children that ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

Share on Pinterest Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images. Physical activity of any kind appears to ...