"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...
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Master your reps and sets for real gains
Common schemes include 3x10 or 5x5. Goal-based ranges: Lower reps (1-5) favor strength, mid-range (6-12) supports muscle ...
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