Adopting this habit could transform your quality of sleep—especially as daylight saving time approaches.

Doctors say the one-hour clock change can disrupt sleep cycles, mood and short-term health, but simple steps can help ...

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and ...

If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day ...

Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and ...

The recommended amount of sleep for healthy adults is 7-9 hours, according to the National Institutes of Health. So why then, is it possible to feel better, more alert and refreshed after 7.5 hours ...

STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...

Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour -- ...