You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

The flow velocity in our digestive system directly determines how well nutrients are absorbed by the intestine and how many bacteria live inside it. This is the result of a new study by researchers ...

Iron is essential for pregnant women because it helps move oxygen and break down energy. Exposure to tobacco may impair iron absorption, utilisation, and storage, thereby increasing the risk of ...

Achlorhydric subjects with pernicious anemia absorbed significantly (p less than 0.01) more iron from the solubilized chelates than from the precipitated preparation, but these differences were not ...