Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

With a background in psychology and a master’s in social work, I try to understand clients’ needs from multiple lenses. Cognitive behavioral therapy, solution-focused, strengths-based, and ...

As a virtual Licensed Clinical Social Worker practicing in California, South Carolina, and Alaska, I offer a supportive and dynamic approach to therapy. My practice emphasizes active engagement, which ...