Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Yoga For Heart Health: Keeping the heart healthy is an important step to maintain overall well-being. In recent times, cardiovascular diseases have become a leading cause of health crisis globally.

Yoga For Instant Energy: Ever wondered why sometimes you feel lazy and energy-deprived, especially in the afternoon hours? Afternoon slump is a common issue many people face, especially after lunch -- ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses five yoga asanas that enhance insulin sensitivity and circulation while ...

Starting your day with yoga can set a positive tone, energize your body, and clear your mind for the tasks ahead. Here are five simple yoga asanas (poses) that you can practice each morning to ...

• Begin by kneeling on your mat with your knees hip-distance apart and your shins and feet resting on the mat behind you. • Place your hands on your lower back, fingers pointing down, with your elbows ...

Sit tall on the chair with your feet firmly grounded. Roll your shoulders back and down, lengthening your spine. Imagine a string pulling the top of your head towards the ceiling, aligning your body ...

In today’s fast paced world where the emphasis is on quick workouts and celebrity endorsed fad regimes, yoga asanas get processed and sold as mere physical moves. But, no one can deny that for those ...

Stand with your feet about three feet apart. Extend your arms out to the sides at shoulder height. Bend at your hips to the right, keeping your left arm extended, and your right hand touching your ...

It is even more important in the busy world today to have mental focus and clarity when we have so much to think about, so much to do. Physical health tends to receive the focus, but brain health is ...