The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...