How to do pike push-ups to build stronger shoulders without any weights

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...
Health on MSN

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
Fitgurú on MSN

Wall push-ups: The low-impact exercise Americans are using to build upper-body strength safely

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one fell swoop

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
Everyday Health on MSN

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...