Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Add Yahoo as a preferred source to see more of our stories on Google. He recommends doing each of the suggested movements for three sets of six to 10 reps (repetitions) each, making sure you have two ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

Lower back pain is an affliction experienced by a lot of people but as Athlean-X's Jeff Cavaliere explains, it's often a misconception that rest is the cure. More often than not, he says, you can ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

The shocking video raised one big question: Can you actually have a six-pack on your back?