Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...

Balance boards are a great workout and posture-enhancing fitness accessory that will help you burn extra calories and tone muscles (especially your core, oblique’s and lower back), whether you’re ...

Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as ...

Most of us don’t think about balance until we lose it. But physical stability is integral to our survival and well-being, says Robbin Howard, assistant professor of physical therapy at USC. “Balance ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...