Improve balance and move confidently with these expert-recommended balance exercises.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Add Yahoo as a preferred source to see more of our stories on Google. Maintaining balance is crucial as we age. (Getty Creative) (Jordan Siemens via Getty Images) Balance: It’s not just for tightrope ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

I’m not sure how or why it happened. Most likely, while changing direction I slipped or tripped on one of the taped lines of the Har-Tru (clay) court I was playing on. It’s not the first time it’s ...