What does a balanced diet actually mean, and how can I achieve it? Answering these questions can be hard, particularly if you are trying to lose weight or improve your health. Yet, with careful ...

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes management—starting with one of the most powerful tools at your disposal: a healthy, ...

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...