Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers.

St. Louis Cardinals catcher Iván Herrera prepares to take the field during a spring training baseball workout Saturday, Feb. 14, 2026, in Jupiter, Fla. (AP Photo/Jeff Roberson) Members of the St.

MLB outfielder Melvin (B.J.) Upton Jr. prepares for the season with an intense lower-body and rotational power routine. Get a look at his power-packed baseball workout with strength coach Yo Murphy.

The San Francisco Giants will begin their trek toward a potential playoff berth when spring training begins next month. Major League Baseball released the spring training workout dates for all 30 ...