When a breaker gets down they usually perform a group of basic elements that make up the dance – get a breakdown of the most important moves here. Here’s a rundown of the eight basic elements that a ...

Learn more about fencing tips for newcomers encompassing the right equipment, the best training drills, and how to refine your skills. One-time Olympic medalist Miles Chamley-Watson found his calling ...

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the ...

Traxman, DJ Rashad, and DJ Spinn. Photos by Erez Avissar. Footwork tracks are customized to incite footwork dancing. So-called “battle tracks” exemplify the genre because they emphasize ...

Footwork is functional music at its core. It’s all in the name. Its purpose is to propel acrobatically nimble dancers into motion and send their feet flying. Drawing from the deep bowels of house and ...

What Feet flying at mind-melting speeds of 165 BPM? That'll be the Chicago style of street dance, footwork. It's fun, fast and not for the faint-hearted: a complex combination of breakdancing, house ...