Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

A couple of years ago, I was standing before performing artists at the Screen Actors Guild Conservatory about to teach a workshop entitled “EFT Tapping for Actors.” I knew it would be beneficial for ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...