Is your child's phone ruining their sleep? Neurophysiologist Dr Javier Albares reveals the safe screentime limits for every ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

A study found no clear link between bedtime phone use and poor sleep in adults. Both regular and occasional bedtime scrollers reported better sleep than moderate users. Researchers say age and how you ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

Toronto, ON - Good sleep is vital for adolescents’ physical health, mental well-being, and academic success — yet many don’t get enough rest. Now, a new study reveals bedtime screen habits may be to ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Université Laval suggests nightly screen use ...

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...