A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The intimidating world of strength training often leaves beginners feeling overwhelmed and uncertain about where to start their fitness journey. Walking into a gym filled with complex equipment, ...