Add Yahoo as a preferred source to see more of our stories on Google. But Alexander is less concerned about rep volume as he is about pure weight. "As an athlete myself, I had to test this method of ...

Can you bench press 405lbs underwater? 🌊 We take on this jaw-dropping challenge, testing the limits of buoyancy, strength, and determination. Featuring powerlifting pros and steel plates, this is not ...

The 405-pound bench press leaves his teammates shaking their heads. “He’s just a freak in the weight room, benching 405 on heavy days, for reps, too. It’s insane,” said Gabriel Rubio. And the ...

Jay Cutler has moved some serious iron during his era and seen some of the best powerlifters, too, but even Cutler stopped ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...