There’s something underrated about a home-cooked meal – and it’s not just the taste. Cooking at home gives you more control over your ingredients, your portions, and even your peace of mind. It’s ...

Cooking at home is one of the best things you can do for your health. No matter what you make, home-cooked meals tend to be better for you - lower in sodium and saturated fat and more sensibly ...

A woman’s confession about her dining habits has sparked conversation about the struggle many people face when it comes to home cooking. Despite knowing that her frequent restaurant visits are ...

I challenged myself to spend a month only eating home-cooked food. My grocery costs didn't really go up, and I saved a lot of money by not dining out. As the month ended, I found I ate more vegetables ...

Most people who cook regularly think they have a handle on the basics. They can scramble eggs, boil pasta, and pull off a ...

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...

Valentine’s Day is a perfect occasion to enjoy a cozy, romantic meal at home with a nutritious twist. Kathy Sirianni-Blood, a registered dietitian from Hannaford supermarkets, shares a simple and ...

We are officially in the thick of summer. If we’re lucky, we might get a break from the routine and head for the beach, the mountains or maybe discover a new city. For many, that means renting a ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical Center FORT BRAGG, NC- Food connects us, it is true, and it is the theme of our nutritional services here at Womack this year.