If I had to pick a favorite move, the bent over row would be on my short list. <strong> As a weight training exercise, bent over rows target and tone several back and ...
Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...
Fitgurú on MSN
Bent-over rows: The essential exercise for building a stronger back and better posture
A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results