You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

If you struggle with gut health or digestive concerns, you’re not alone. Whether it’s gas, bloating, diarrhea, constipation, or otherwise, tummy troubles are common complaints for many Americans. And ...

Traditional kitchen remedies are once again gaining attention as people search for simple, natural ways to manage daily ...

Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have ...

Does drinking hot water have health benefits? Experts explain whether hot water is better for digestion, constipation, and ...

Want better digestion and blood sugar control? Biohacker Bryan Johnson says a 10-minute walk after meals is a simple habit with big benefits.

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

The humble bowl of leftover rice sitting in your refrigerator might possess surprising health properties that fresh rice cannot claim. This ordinary leftover, often overlooked or discarded, undergoes ...

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food ...