Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores in ...

These 9 foods might give your brain a real boost, and yes, researchers back it up. It's not magic-just smarter choices for ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

A new study in 'Neurology' suggests estradiol hormone therapy may improve memory in postmenopausal women, with different ...

Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Faulty brain circuits seen in Down syndrome may be caused by the lack of a particular molecule essential for the development and function of the nervous system, new research suggests. Restoring the ...