Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Veronica Garcia-Hayes was diagnosed with early onset Parkinson’s disease when she was 39 years old and four months pregnant. She described being in shock when she first got the diagnosis.

A Laredo couple is teaching boxing classes designed specifically for people living with Parkinson’s disease.

Albany State University hosts free boxing classes to promote mental health during Black History Month ...

An old machine shop in Harahan has been transformed into an expansive facility known as the Kingfish Boxing Club, a nonprofit providing free boxing instruction to children 8 to 18 years old who ...

Gene Lewis has been training boxers in Mesa five times as long as his youngest pupils have been alive. And in his 50 years in the sport, one thing that has not changed is the typical reaction of ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...