Scientists reveal the surprising way exercise impacts your brain

Here’s what a neurologist had to say about a recent study.

Scientists Just Found That Aerobic Exercise Can Lower “Brain Age”—Here’s What That Means

Consistent exercise boosts blood flow among other mind-body benefits.

MRI scans show exercise can make the brain look younger: Study

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

4 simple brain exercises to improve focus, keep memory sharp

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.
Forbes

Midlife Exercise May Cut Dementia Risk Nearly In Half, Study Finds

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...
Newsweek

Scientists Reveal Exercises That May Help Fight Off Alzheimer’s

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the onset ...

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...