Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity ...

Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case ...

Working out on an empty stomach, commonly called fasted exercise, has become increasingly popular among those seeking to enhance fat burning and manage weight. Proponents suggest that exercising ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...