Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle and take your body to its limits at home. It’s easy to forget that and think that ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...