On a calm Thursday, the Multicultural Center was filled with connection as it hosted an “Ease Your Mind” event. Students were invited to relax, meet peers and participate in stress-relieving ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

Calm.com, which began as a website that helped busy, information-overloaded web workers take a mental break, is now turning into a real business. The company is today announcing a $415,000 round of ...

Over the past three decades, scores of studies have confirmed the benefits of what we call the "relaxation response," a state of mental calm during which your blood pressure drops, your heart and ...

Summer may be known for vacations, long days, and time with kids home from school, but it's hardly a season of pure leisure. Between travel, activities and trying to soak up every sunny moment, summer ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

MONTREAL, July 05, 2021 (GLOBE NEWSWIRE) -- Stingray Group Inc. (TSX: RAY.A; RAY.B), a leading music, media, and technology company, today announced that it has acquired Calm Radio, the world’s ...