In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often ...