Official recommendations vs. your goals.

Here’s how to get the most out of your workouts.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

It's the key to improving heart and bone health, while building muscle.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...