Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

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As we enter another new year, it doesn’t come as a surprise that a TikTok trend for fitness is taking over our algorithms. This year, it’s the ’75 Hard’ challenge’ – with variations such as’ 75 Soft’ ...

This motivational video presents a unique daily challenge focused on self-celebration and breaking free from repetitive daily ...

It’s designed as a more sustainable alternative to the 75 Hard challenge. It includes daily movement, flexible nutrition, and mindset habits. Experts say the 75 Medium challenge may help people lose ...