Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change. It can ...

If you’ve ever tossed and turned through the early weeks of pregnancy, unsure whether your changing sleep patterns meant anything more than discomfort or hormones—you’re not alone. And now, a ...

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...

Sleep science continues revealing new insights about this fundamental aspect of human health. Research consistently demonstrates that quality sleep affects everything from cognitive function to ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

The Philippines is currently facing a silent epidemic.  In March 2025, the Philippine Society of Sleep Medicine Inc. (PSSMI) reported that the Philippines ranks first in Southeast Asia and fourth ...

In most of the U.S., clocks will spring forward at 2 a.m. Sunday, March 9. While most simply consider the time change a biannual nuisance, doctors caution there can be health consequences in changing ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard time — not daylight s ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...