Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain protein along with important nutrients. Try salmon, lentils, cottage cheese, ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.