As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Consuming whole garlic is relatively safe. Do not consume garlic if you are allergic to it or its parts. Still, eating whole garlic may cause some side effects, such as breath and body odor, stomach ...

The original idea dates back centuries when people believed that colds were caused by low body temperature needing warmth (by ...

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.

Many of us grew up hearing the warning that eating ice cream during a cold will worsen symptoms, thicken mucus and delay recovery. Parents, grandparents and even doctors have repeated this advice for ...

When temperatures drop, our plates change almost instinctively. Less salads, more hot dishes. More soups, gratins and stews. It's neither a whim nor a lack of willpower: the cold really does change ...

Every cold season brings the same warning about frozen foods, especially ice cream. Many people believe that eating something cold can exacerbate a sore throat or congestion, and this idea has been ...