Let good health spring forth: March is National Nutrition Month. During National Nutrition Month, Barnabas Health strives to raise awareness about the importance of making smart food choices and ...

Can changing the color of your plate keep you from eating more? Some researchers say yes. "When I look at that pasta, this portion seems significantly larger to me," Texas Children's Hospital ...

Researchers at the University of Portsmouth have found picky eaters perceive food eaten out of red bowls to be saltier and less desirable than the same food served in white bowls. The findings add to ...

White plates might work with every type of food, but sometimes they are just plain boring! The key to plates is to choose which colors create contrast but still harmonize with the dish. We consulted ...

When it comes to food, you know that portion and plate size matters. But color? Indeed, the color of your plate can make you eat more – or less. If you're trying to get rid of a few extra pounds, you ...

A key part of the recipe for healthy living is maintaining good nutrition. A liberal dose of colorful fruits and vegetables should be added to our plates while salt, sugar and fat should rarely be ...