Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

If you thought sitting on your butt was bad for you — what these experts have to say may leave you feeling floored. One seated position in particular can benefit your body in multiple ways, experts ...

Are you sitting comfortably? Just pause for a moment, and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62 percent of ...

February 22, 2022 Add as a preferred source on Google Add as a preferred source on Google Most of us, myself included, spend a significant portion of our day sitting—usually on chairs or couches.