When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...
Squeezing in a solid workout can be a challenge for time-poor fitness enthusiasts, but lately we’re seeing exercise scientists really drill into what the most efficient workouts might look like. A ...
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This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It
If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...
A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...
Using powerful new visualization technologies, researchers have captured the first 3-D images of the structure of a key muscle receptor, providing new insights on how muscles develop across the animal ...
The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...
Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
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