Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

For some students at Virginia Tech, a trip to the gym isn’t a fitness booster or a stress reliever — it’s a lifesaver. Stephanie Mateus, a senior psychology student, is able to pinpoint the exact ...

This weekend Isadora Snapp premieres “With Women” at Contemporary Dance and Fitness Studio in Montpelier. This two-act modern dance performance, with a cast of nine, including dancers and narrator, ...