Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's known mechanisms.

Ginger is a spice that comes from the rhizome (or root) of the flowering plant Zingiber officinale. It is native to countries ...

The plant version of ginger has many studied health benefits. These include being a treatment against nausea, headaches and menstrual cramps − and even improving one's blood sugar balance. Because of ...