In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

The gold standard of heart-healthy cooking oils has emerged from decades of Mediterranean diet research. Extra virgin olive oil is singled out in the analysis as being the smartest heart-healthy ...

New research suggests that choosing whole, minimally processed foods may protect the heart more than strictly cutting fats or ...

NEW DELHI, (IANS) – A heart-healthy diet is likely to recall images of food that’s boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavorful, and colorful as it ...

Discover how beef tallow heart health effects compare to other cooking fats. Learn what science says about saturated fat, cholesterol, and cardiovascular impact when cooking with this traditional ...

In January 2024, UnityPoint Health will offer a four-week interactive cooking class known as "Cooking with Heart." Taught by experienced dietitians, these lessons will focus on simple, affordable and ...

For many Americans, Thanksgiving represents a time of gratitude, family gatherings, and abundant food. However, traditional holiday meals often contain hidden health risks through excessive salt ...

Heart disease remains one of the leading health concerns nationwide, but community partners and health organizations are ...