When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

You crush your workout, feel amazing, check your phone, and realize you’re running late for your next commitment. So you grab your water bottle and rush out of the gym without spending even thirty ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...