I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

If you haven't already figured it out, core strength and stability is important for all movement. Whether you're someone who likes to go on daily walks or someone who is into strength training or ...

IF YOU'RE A serious runner, you're probably not doing core workouts to better prepare your body to shoulder heavy weights or hone six-pack abs as your ultimate goal. Your aim is more likely to build ...

Hundreds of sit-ups aren’t the key to building a strong and injury-resistant core. Yes, this abs exercise is great at strengthening just that — your abs — but in the abs vs core muscles debate, it’s ...

As a runner, you don’t want to neglect core strength. These key midsection muscles provide the stabilization and upright posture you need to run efficiently and injury-free. And you can really turn up ...

When it comes to building core strength, it’s easy to stick to traditional bodyweight exercises—plank, crunches, and sit-ups—you know best. But as time goes on, you need to kick things up a notch so ...