The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes ...

This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

NEW YORK (Reuters) - Forget the leisurely workout. Crossfit training is a high-intensity, no-frills strength and conditioning program to get fit. Used by fire departments, the military, college sports ...

Even though CrossFit may bring to mind images of tire flips, rope climbs, and sled pushes, most CrossFit exercises are far less intense and dangerous. There are basic CrossFit exercises that anyone, ...