If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

You may associate visualization techniques with feel-good self-help, but some of the world's greatest athletes take the practice very seriously. Dr. Michael Gervais is a sports psychologist who ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...