healthdigest.com on MSN

When you do diamond push-ups every day, here's what happens to your body

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.
Jason Smith on MSN

Improve strength with this simple pushup variation

Discover how diamond pushups can help improve upper body strength, stability, and fitness as part of a balanced workout ...