Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.