When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Digestive enzymes play a crucial role in breaking down food and ensuring the body absorbs essential nutrients efficiently. Without these enzymes, even the healthiest diet may not provide the full ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

You’re not the only one digesting your lunch—so are your microbes. Every time you eat, an entire ecosystem inside your gut gets to work, breaking down food, absorbing nutrients, and boosting your ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Biopharmaceuticals, medium- and high-molecular weight biologically active macromolecules, are not easily absorbed by the small intestine, the main organ responsible for gastrointestinal absorption, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a ...

Although some small studies suggest that digestive enzymes may help reduce bloating and other gastrointestinal (GI) symptoms, there is not enough clinical evidence to support this. Digestive enzymes ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

The importance of a healthy gut for overall well-being cannot be overstated, made evident by the rising popularity of digestive enzyme supplements. These supplements include a critical mix of enzymes ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing kitchen fad. Beyond the rustic crust and chewy center lies a nutritional ...