A New York sports physician has completed 15 Ironman races. Dr. Jordan Metzl credits a disciplined daily routine for his ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Jordan Metzl is a sports medicine doctor practicing in New York City. He said regular exercise is one of the most important ...

When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs an extra boost to perform at its best. That’s where supplements step in. With the nutraceutical ...

Add Yahoo as a preferred source to see more of our stories on Google. They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina.

Add Yahoo as a preferred source to see more of our stories on Google. So when her annual physical revealed osteopenia—low bone density—she was stunned. As a coach who trains women over 40, Tang ...