Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Isometric exercises may be best for lowering blood pressure, new research finds. Isometric exercise is any static exercise where you hold a muscular contraction without movement, such as planks or ...