The rectus femoris muscle is one of the four major muscles that make up the quadriceps, or the front part of your upper leg. Strengthening the rectus femoris, in particular, can help stabilize your ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Every long-distance runner knows about “the wall,” that brutal moment when your legs feel like lead, your mind wants to quit, and finishing the race seems impossible. It usually hits around mile 18 or ...

Dallas Cowboys offensive coordinator Klayton Adams likes his running back group. The Dallas Cowboys’ run game has been an interesting watch since training camp began with the battle for spots a hotly ...

JBL has released four new models in its Endurance sports audio series at the ongoing CES 2026 event. The lineup includes the ...